August 27, 2007
What's in your...
You see the commercials on TV and you've hear their catch phrase over and over, "What’s in your wallet?" But recently Capitol One has come under fire as they have been silently raising rates, refusing to work with customers on payment plans, and incorrectly damaging people's credit reports.
But that's not way I bring them up. It is that catch phrase, "What's in your wallet?" I was thinking about it the other day when I was lugging my gym bag into work and it hit me...
What’s in your Man-Purse?
So on a random day I dumped out my gym bag to see what all I was carrying.
You see the commercials on TV and you've hear their catch phrase over and over, "What’s in your wallet?" But recently Capitol One has come under fire as they have been silently raising rates, refusing to work with customers on payment plans, and incorrectly damaging people's credit reports.
But that's not way I bring them up. It is that catch phrase, "What's in your wallet?" I was thinking about it the other day when I was lugging my gym bag into work and it hit me...
What’s in your Man-Purse?
So on a random day I dumped out my gym bag to see what all I was carrying.
1. 4GB USB Thumb drive
2. Zune MP3 Player
2. Zune MP3 Player
3. Soap (in a plastic bag)
4. Speed Stick Antiperspirant
5. USB Headset (for listening to online training classes without disturbing those around me)
6. Lip balm
7. Book -Harry Potter and the Deadly Hallows (Yeah, I read Harry Potter. You wanna fight about it?)
8. Towel
9. Sweats (shirt/pants)
10. Change of socks
11. Change of underwear
12. Book - Windows Internals 3rd edition (recently removed since I'm reading something else now)
13. Book – File System Forensic Analysis (recently added)
14. Rubik's cube...so I can stay in practice
15. Anti Monkey Butt powder
4. Speed Stick Antiperspirant
5. USB Headset (for listening to online training classes without disturbing those around me)
6. Lip balm
7. Book -Harry Potter and the Deadly Hallows (Yeah, I read Harry Potter. You wanna fight about it?)
8. Towel
9. Sweats (shirt/pants)
10. Change of socks
11. Change of underwear
12. Book - Windows Internals 3rd edition (recently removed since I'm reading something else now)
13. Book – File System Forensic Analysis (recently added)
14. Rubik's cube...so I can stay in practice
15. Anti Monkey Butt powder
16. Stocking cap…worn in cooler months
17. Jack Skellington gloves….worn in cooler months
18. Dental floss
19. Hypo Tears eye drops
20. OS Trim High Protein Beef and Ostrich stick
So what do you all carry in your bags? And will you come clean about it?
Progress report
I'm only up 9 pounds now. I dropped a pound from last week. This week I'm going to continue with one change. I'm going to try to add my bike cardio back into the plan. Right now the only cardio that I’m getting is running on the treadmill and occasional walking. And while that is still good, if I do that for too long by itself then I won't get the same benefit from it. I need to mix it up with other cardio workouts. So this week I'll add the bike back in. I'll take it slow at first...doing 15 minutes of bike and then finishing the time back on the treadmill. That's the plan for Tuesday. On Thursday I'll do full 30 minutes on the treadmill.
No funny gym stories this week. Heather and I both went to the gym with our Token Fat Guy shirts on and we got asked about them. Then later in the week an older gentleman asked me how much weight I had lost. The shirts do tend to get us attention.
17. Jack Skellington gloves….worn in cooler months
18. Dental floss
19. Hypo Tears eye drops
20. OS Trim High Protein Beef and Ostrich stick
So what do you all carry in your bags? And will you come clean about it?
Progress report
I'm only up 9 pounds now. I dropped a pound from last week. This week I'm going to continue with one change. I'm going to try to add my bike cardio back into the plan. Right now the only cardio that I’m getting is running on the treadmill and occasional walking. And while that is still good, if I do that for too long by itself then I won't get the same benefit from it. I need to mix it up with other cardio workouts. So this week I'll add the bike back in. I'll take it slow at first...doing 15 minutes of bike and then finishing the time back on the treadmill. That's the plan for Tuesday. On Thursday I'll do full 30 minutes on the treadmill.
No funny gym stories this week. Heather and I both went to the gym with our Token Fat Guy shirts on and we got asked about them. Then later in the week an older gentleman asked me how much weight I had lost. The shirts do tend to get us attention.
Ah...you know the drill. Get out of my site! (get it? site instead of sight? because it is a web site...hey! If you don't like my humor then start your own blog!)
posted by Token Fat Guy at
1:04 PM
4 Comments:
This post has been removed by a blog administrator.
This post has been removed by a blog administrator.
Hello again, sorry to spam your blog. I forget to leave my email address - you can get back to me on hazza458@gmail.com
Thanks again!
Hi Haz...check your email. I send you some info.
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