Weighed in at 263 lbs! Hey, that means I'm down 29 lbs...10% of my body weight. And only 1 pound away from the 30 pound mark!

I did lower body today. I stepped up the weight on the leg extensions. I'll probably feel that later.

My journal entries have been taking a backseat to my attempts to get my web site running. I'm thinking the site might need to undergo a move. I'm not happy with the hosting that I get from work.