Wow...I guess my metabolism is still jumped up because I'm responding quickly to being back on the plan. Weighed in at 268 today. One more pound and I'll be back to where I was before I went on vacation. Looking ahead, it is VERY possible that I will be in the 250s by year end.

Chest is sore from switching my upper body workout. The chest fly is killer.

I'm still a day behind schedule, so I'll make up the missing workout on my cheat day.

I had to back down my cardio after being away from it for a month. I'm up to 14 minutes now. I'll do 16 or 17 minutes tomorrow. Next week I should be okay to jump back up to 20 minutes.