Okay...I made a minor mistake with my BFL challenge. I should have started it early enough so my annual vacation didn't interfere with it. So I've been off the plan for over a month. However, I'm not upset about it. I was active during that time and my eating didn't really get that far out of control. So here is the damage...

I weighed in at 272 lbs. That's up 5 lbs....but here is the thing...I gained 5 lbs of muscle mass. So my fat didn't really change in all that time. Sweet.

So I'm back on the plan. Actually, I'm starting a new one. I'm sore already because I switched around my upper body workout and I'm still getting the weight right. This morning was cardio.